|| = || __ HEALTH n WELLNESS
Looking for a way to feel stronger, more flexible, and more at ease in your body? Yoga Therapist and Teacher Yulia Rudko offers classes at the Saint Andrews Heights Community Hall that are welcoming to all ages and levels of experience.
Each class combines gentle yet effective poses to stretch and strengthen your muscles, improve your balance, and support healthy mobility. Whether you want to increase your strength and flexibility, regain ease of movement after an injury, or simply move with more confidence, these classes are designed with you in mind. You’ll leave feeling more energized, relaxed, and comfortable in your body.
Details:
Thursdays, Sept 3 – Oct 29 (6 classes total)
No classes October 1, 8 & 15
Time: 10:15 – 11:15 am (doors open at 10:00 am)
Cost: $60 for the full session, or $16 per class drop-in
Location: Saint Andrews Heights Community Hall
Register: Email Yulia at info@yuliarudko.com
Come join a supportive community and give yourself the gift of movement and well-being this autumn.
