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Yoga Therapist and Teacher Yulia Rudko has been offering yoga classes for Saint Andrews Heights community members at the hall. They have been excellent for all ages and fitness levels.
Looking to improve your mobility, strength, balance and flexibility in a safe and effective way?
Yulia guides you through a series of gentle and effective poses designed to stretch and strengthen your muscles, improve your range of motion, and help you feel more flexible and agile.
Whether you are looking to regain your flexibility after an injury, increase your mobility as you age, or simply feel more comfortable in your body, these yoga classes are perfect for you. You'll leave each class feeling more energized and mobile and with a greater sense of relaxation and well-being. So why wait?
Sign up for an 8-week session: Thursdays, May 1 - June 19
Class time: 10:15-11:15 am (doors open at 10am)
Investment: $80
If you can't make to all the classes in the session and prefer to pay per class, it's $16 per class.
Please email Yulia (rulia@msn.com) for registration.
