|| = || __ AT THE HALL
Looking to improve your mobility, strength, balance and flexibility in a safe and effective way?
Yoga Therapist and Teacher Yulia Rudko has been offering yoga classes for Saint Andrews Heights community members at the hall. The lessons are excellent for all ages and fitness levels (male and female).
Yulia guides you through a series of gentle and effective poses designed to stretch and strengthen your muscles, improve your range of motion, and help you feel more flexible and agile.
Whether you are looking to regain your flexibility after an injury, increase your mobility as you age, or simply feel more comfortable in your body, these yoga classes are perfect.
You'll leave each class feeling more energized and mobile.You’ll also have a greater sense of relaxation and well-being. So why wait?
Sign up for a 6-week session (at the SAH hall):
March 6, 13, 20, and April 10, 17, 24
Class time: 10:15-11:15 am (doors open at 10am)
There are no classes on March 27 and April 3 as Yulia will be away.
Investment: $60
If you can't make all the classes in the session and prefer to pay per class, it's $16 per class.
Please email Yulia for registration: rulia@msn.com
