|| = || __ YOGA CLASSES
Yoga Therapist and Teacher Yulia Rudko offers yoga classes for Saint Andrews Heights community members at the hall. These classes are excellent for all ages and fitness levels.
Want to improve your mobility, strength, balance, and flexibility safely and effectively? Yulia guides you through gentle poses designed to stretch and strengthen your muscles. These poses help improve your range of motion and increase flexibility.
Whether you’re regaining flexibility after an injury, improving mobility as you age, or simply wanting to feel more comfortable in your body, these classes are ideal. You’ll leave feeling more open and mobile. Each session ends with a deep sense of relaxation and well-being.
Why wait? Join now.
Sign up for an 8-week session (Thursdays):
January 9- February 27, 2025
10:15-11:15 am
Investment: $80
If you can't make it to all the classes and prefer pay per class it's $16 per class.
Please email Yulia (rulia@msn.com) for registration.
