|| = || __ BE KIND TO YOURSELF!
The Alberta Healthy Living Program will have a Health Education Class on October 29th at the Louise Riley Library.
The session will run from 2:15pm to 4:15pm. Note - there are other dates and times as well - though at other library locations.
This is what they say:
Try a Little Self-Kindness
Motivating with Self-Compassion
Learn how to positively cope with the ups and downs of life. Join our social workers to learn:
How to motivate with self-compassion, instead of self-criticism
The importance of practicing self-compassion to improve your quality of life and health
Self-compassion strategies for everyday life
Register online at: Calgary Library
For more information (or to register), you can also:
Call 1-844-527-1160
Visit Alberta Health Services, or
Scan the code below …